Rebecca WayMay 5, 20216 minInner Child Meditation: Time to heal the pastMy latest video content is a guided meditation together designed to help rediscover and heal your inner child. Firstly, let me unpack...
Rebecca WayAug 15, 20202 minThe power of healing music 432 HzWelcome! Let's spend some time now to reflect on music and your relationship with sounds and beats. What is your favourite genre? What do...
Rebecca WayAug 15, 20203 minAffirmations: What are they? How do they work?Have you ever noticed how you are thinking and what you are thinking about? Sometimes our inner thoughts are hard not to notice because they
Rebecca WayAug 15, 20209 minThe Mental Health Journey of Sam's Life: the story of an adult survivor of childhood abuse focusing on the journey of Samantha who I had the absolute pleasure interviewing and have the upmost respect for her. During the hour-long i