Blog | Empathic Connections Counselling

May 5, 20216 min read

Inner Child Meditation: Time to heal the past

My latest video content is a guided meditation together designed to help rediscover and heal your inner child. Firstly, let me unpack...

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Aug 15, 20202 min read

The power of healing music 432 Hz

Welcome! Let's spend some time now to reflect on music and your relationship with sounds and beats. What is your favourite genre? What do...

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Aug 15, 20203 min read

Affirmations: What are they? How do they work?

Have you ever noticed how you are thinking and what you are thinking about? Sometimes our inner thoughts are hard not to notice because they

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Aug 15, 20209 min read

The Mental Health Journey of Sam's Life: the story of an adult survivor of childhood abuse

focusing on the journey of Samantha who I had the absolute pleasure interviewing and have the upmost respect for her. During the hour-long i

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Jul 4, 20204 min read

Empathic Connections Counselling│Who are you?

Life is a funny thing, isn't it? We start out as our original selves, full of love, full of self-worth, hopes and aspirations. Most of us...

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Jun 17, 20205 min read

How the coronavirus pandemic can impact autism and pre-existing mental health impairments

This got me thinking, the power of the coronavirus pandemic on our mental healths is clear and weighty, imagine what it would feel like if y

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Mar 31, 20203 min read

Online Counselling: Safe safe, Stay well

#empath_c_counselling #onlinecounselling #videocounselling #coronavirus #onlinetherapy #counselling #psychotherapy #mentalhealth In the...

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Mar 5, 20202 min read

Video Counselling: The future therapy platform

#EECounselling #onlinecounselling #skypecounselling #videocounselling Counselling and psychotherapy has now left the confines of the...

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